By [http://ezinearticles.com/?expert=Leonard_Rogalski]Leonard Rogalski
I know a lot of bodybuilders think that muscles come only from lifting weights.
And not just any kinds of weights, no. Hard and heavy workouts rule-the-day. That is if you want some muscle growth.
But I am here to tell you that you can build muscle without weights.
Can you build the amount of muscle you can build by going to the gym?
Probably not, of course this all depends on your genetics and drive, but you can build a body that is lean, hard, and has enough muscle to look good.
Really when it comes down to it, this is what most men want.
A body that is muscular, but not too much so.
A BODY WEIGHT ONLY ROUTINE
As with any weight routine, a solid body weight only routine must begin with squats.
Body weight only squats to be exact.
Yes, you will need to run the reps up on these-sets of one hundred reps or more-but trust me you will be surprised at just how hard these can be.
If you take them slow and make each rep count.
Up next we have the classic push-up.
I realize that push-ups do not sound too hard, but you can do them a ton of ways, regular, explosive, and there are even dive bomber push-ups.
Plus for those of you, who really want any upper-body workout, give handstand push-ups a try.
These are serious-so please be careful with them.
As for you back, chins and pull-ups rule-the-day here, any and all grips and any and all varieties (except for behind the neck pull-ups as these are not safe for your rotator cuffs).
Again, as with the classic push-up, you will be surprised at just how many different varieties of chins/pull-ups there are-and just how difficult they can be.
SOME ADVICE
The trouble with body weight only exercises is that nobody takes them seriously, by this I mean, they feel that they are not a real workout, so what happens, people goof around and then get hurt.
Believe me if you crank out sets of chins and combine them with either push-ups or handstand push-ups you are going to be sore the next day.
So, do not make the mistake of thinking that just because they are body weight only they are not real exercises-because they are and not only can they be used to build a great body by themselves, they can be used with traditional weight work to help you make even more gains.
For example, the next time you wrap up a shoulder workout, try finishing off with a couple of handstand push-ups for a final pump.
Or cranking out a set of one hundred body weight only squats after you have finished your regular leg routine.
CONCLUSION
Body weight only exercises work the body and work it hard and should be treated with respect.
So the next time you are looking for a way to grab a quick workout-or just something to break you out of a rut, give the above exercises a try.
You might be surprised at just how effect your body weight can be at giving you a hardcore workout.
WORK HARD
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Article Source: [http://EzineArticles.com/?How-to-Build-Muscle-Without-Weights---Yes-it-Can-Be-Done&id=3721474] How to Build Muscle Without Weights - Yes it Can Be Done.YOU can visit www.antiagingwebguide.com to how to slow the hands of the aging clock
Friday, February 26, 2010
Monday, February 22, 2010
How to Find Out the Best Body Building Supplements
Lisa Mills
There are a lot of body building supplements that work and which are now easily found in the market and which are meant for people who are interested in body building. The basic function of these supplements is to augment the procedure of the increment of the muscle mass in the person who is having them. Some of these supplements are relatively safe and have little or no side effects, while some provide quick results but have adverse side effects on the body and take their toll on the body in the long run. So when you are going to buy any supplement, it is essential that you select the one which is safe for you and which has been scientifically approved to be free of any side effects.
The ingredients of the products which bodybuilders generally make use of so as to increase the muscle content of their body are creatine and amino acids along with proteins. Other products which do not contain these ingredients are generally made up of testosterone boosters, products which can be used to replace actual diet, any thermogenic product or supplements which include prohormones.
All such products are considered to be safe for use until and unless they are not coupled with steroids and used. Among all the different body building supplements that are available in the market, the best ones are said to be those which are made up of ingredients which are safe for use and are not illegal. But this can be a tough job for people who are unaware about the pros and cons of the various ingredients of the supplements. So it is very important that a person thoroughly searches the market and makes sure that the product he is choosing is legal.
People who are looking to buy supplements will always be advised in the beginning to find out the use of each and every component of any supplement. It would be better of them if they know how and what exactly helps them and their body and what role the components have to play. If a person has this knowledge then it would be a lot easier for him to get himself the best available product and would also assist him if he is looking to buy legal steroids. If the product that you have bought is the best there is then it should help you to increase your muscle mass considerably. So when you are finally buying any product, be sure that it is essentially made up of the ingredients which are important for you.
Bodybuildingfactory is one of the United States leading bodybuilding supplements that work website. First established in 2003, its mission is to become the number one site for pro anabol and plasmagen nitrate searches.
Click Here!to find out the best body building supplements
There are a lot of body building supplements that work and which are now easily found in the market and which are meant for people who are interested in body building. The basic function of these supplements is to augment the procedure of the increment of the muscle mass in the person who is having them. Some of these supplements are relatively safe and have little or no side effects, while some provide quick results but have adverse side effects on the body and take their toll on the body in the long run. So when you are going to buy any supplement, it is essential that you select the one which is safe for you and which has been scientifically approved to be free of any side effects.
The ingredients of the products which bodybuilders generally make use of so as to increase the muscle content of their body are creatine and amino acids along with proteins. Other products which do not contain these ingredients are generally made up of testosterone boosters, products which can be used to replace actual diet, any thermogenic product or supplements which include prohormones.
All such products are considered to be safe for use until and unless they are not coupled with steroids and used. Among all the different body building supplements that are available in the market, the best ones are said to be those which are made up of ingredients which are safe for use and are not illegal. But this can be a tough job for people who are unaware about the pros and cons of the various ingredients of the supplements. So it is very important that a person thoroughly searches the market and makes sure that the product he is choosing is legal.
People who are looking to buy supplements will always be advised in the beginning to find out the use of each and every component of any supplement. It would be better of them if they know how and what exactly helps them and their body and what role the components have to play. If a person has this knowledge then it would be a lot easier for him to get himself the best available product and would also assist him if he is looking to buy legal steroids. If the product that you have bought is the best there is then it should help you to increase your muscle mass considerably. So when you are finally buying any product, be sure that it is essentially made up of the ingredients which are important for you.
Bodybuildingfactory is one of the United States leading bodybuilding supplements that work website. First established in 2003, its mission is to become the number one site for pro anabol and plasmagen nitrate searches.
Click Here!to find out the best body building supplements
Monday, February 15, 2010
Build Muscle and Lose Weight With Weights Training
By [http://ezinearticles.com/?expert=G_Olsen]G Olsen
There is a big misconception among people that are trying to lose weight. People usually focus in on cardio exercise when they are trying to lose weight. Furthermore, with women, especially, they avoid strength training. They fear that they will gain weight or bulk up through strength training. This is simply not true. Weight training is actually a great for of exercise to help you lose weight.
The Truth About Weight Training
Weight training is about building up muscles, but not necessarily bulking up. Muscles help your body burn calories faster. Muscles use energy even when you are not using them. So, if you have more muscle mass then you will be burning more calories all the time. In fact, any professional will tell you that in order to boost weight loss and get results quickly you have to make strength training part of your routine.
A quick mention about women and muscle building. Many women fear they will get bulky if they start using weights. That is not going to happen. Women are built differently than men and it takes a lot of training to get bulky man-like muscles. If you still fear bulking up, though, you have options like Pilates that will allow you to build long and lean muscles with using weights.
Get the Most from Strength Training
Some people may already do strength training as part of their weight loss routine. After a while they may notice that they are not getting the results they want. There is a good reason for this. You can't simply just do bicep curls and squats everyday and expect that to be effective strength training. The reason? Your body is very smart and it adapts or adjusts to whatever exercise you are doing.
In order to get the most from strength training or any exercise you have to keep your body guessing. That means switching things up. You can do the same routine for about two weeks until your body adjusts or becomes used to it and it loses its effectiveness. So every two weeks switch to a new routine. This will keep your body working hard and help you to continue to build those beneficial muscles.
Another thing that is very important to know when you are trying to get the most out of strength training is that you have to allow time for your muscles to rest. When you work out you are not actually building muscles. You are actually tearing them down. Once you stop working the muscle it starts to repair itself and this is when the muscle actually grows.
To allow time for your muscles to rest and regrow you need to make sure you are not working the same muscle groups everyday. For example, on Monday, Wednesday and Friday you can work your upper body and on Tuesday, Thursday and Saturday you can work your lower body.
A good weight loss routine consists of both cardio and strength training. You should be doing strength training on a regular basis. Be sure that you follow the general rules about varying your workout and allowing time for your muscles to rest and rebuild.
Click Here!to build muscle and lose weight with weights training
Article Source: [http://EzineArticles.com/?Build-Muscle-and-Lose-Weight-With-Weights-Training&id=3747430] Build Muscle and Lose Weight With Weights Training
There is a big misconception among people that are trying to lose weight. People usually focus in on cardio exercise when they are trying to lose weight. Furthermore, with women, especially, they avoid strength training. They fear that they will gain weight or bulk up through strength training. This is simply not true. Weight training is actually a great for of exercise to help you lose weight.
The Truth About Weight Training
Weight training is about building up muscles, but not necessarily bulking up. Muscles help your body burn calories faster. Muscles use energy even when you are not using them. So, if you have more muscle mass then you will be burning more calories all the time. In fact, any professional will tell you that in order to boost weight loss and get results quickly you have to make strength training part of your routine.
A quick mention about women and muscle building. Many women fear they will get bulky if they start using weights. That is not going to happen. Women are built differently than men and it takes a lot of training to get bulky man-like muscles. If you still fear bulking up, though, you have options like Pilates that will allow you to build long and lean muscles with using weights.
Get the Most from Strength Training
Some people may already do strength training as part of their weight loss routine. After a while they may notice that they are not getting the results they want. There is a good reason for this. You can't simply just do bicep curls and squats everyday and expect that to be effective strength training. The reason? Your body is very smart and it adapts or adjusts to whatever exercise you are doing.
In order to get the most from strength training or any exercise you have to keep your body guessing. That means switching things up. You can do the same routine for about two weeks until your body adjusts or becomes used to it and it loses its effectiveness. So every two weeks switch to a new routine. This will keep your body working hard and help you to continue to build those beneficial muscles.
Another thing that is very important to know when you are trying to get the most out of strength training is that you have to allow time for your muscles to rest. When you work out you are not actually building muscles. You are actually tearing them down. Once you stop working the muscle it starts to repair itself and this is when the muscle actually grows.
To allow time for your muscles to rest and regrow you need to make sure you are not working the same muscle groups everyday. For example, on Monday, Wednesday and Friday you can work your upper body and on Tuesday, Thursday and Saturday you can work your lower body.
A good weight loss routine consists of both cardio and strength training. You should be doing strength training on a regular basis. Be sure that you follow the general rules about varying your workout and allowing time for your muscles to rest and rebuild.
Click Here!to build muscle and lose weight with weights training
Article Source: [http://EzineArticles.com/?Build-Muscle-and-Lose-Weight-With-Weights-Training&id=3747430] Build Muscle and Lose Weight With Weights Training
Why Limiting Carbohydrates May Hinder Your Progress
By [http://ezinearticles.com/?expert=Richard_McGovern]Richard McGovern
In the modern world of low carbohydrate dieting, many women may think the only way to lose weight is to attempt to eat little to no carbohydrates on a consistent basis. The truth is that this may work if you only want to lose weight, but if you are attempting to build muscle or tone your body, you may be further from the truth that you know.
Carbohydrates in the form of fruits and vegetables provide much needed vitamins and minerals essential to repair muscle inflammation and to aid in recovery. These vitamins and minerals also provide your body with much needed beneficial substances to become healthier individuals.
According to experts, carbohydrates should make up roughly 50% of your total caloric intake per day. To calculate this, follow the equations.
Step One - Get Your Basal Metabolic Rate:
BMR = 655 (4.35 x your weight in lbs) + (4.7 x your height in inches) - (4.7 X your age in years)
Step Two - Figure Out Your Maintenance Level:
Maintenance Intake = BMR x [(1.375 if your mildly active) or (1.55 if your moderately active) or (1.725 if you're very active) or (1.9 if your extremely active)]
Step Three - Determine 50% of Your Caloric Intake as Carbohydrates:
Take your maintenance level and divide it in half. Then divide it further by 4 (which is the amount of calories present in one carbohydrate) and you have the number of carbohydrates you should be eating per day.
Carbohydrates provide the optimal choice of energy for your body in the form of glycogen, stored sugars in the cells. Often, when low carbohydrate diets are followed, the body goes into a state of cannibalism called ketosis, where the body begins to rely on protein and fat stores for energy. This causes the body to lose weight, from both fat and protein sources, but ultimately sacrificing hard gained muscle is not the ideal way to gain a toned, beautiful body.
Being on a prolonged low carbohydrate diet can also have side effects such as bad odor from perspiration, urine and breath as well as potential bone loss. It is important to eat the correct types of carbohydrates to maximize your potential and bring your muscle growth to unstoppable levels. Stay true to whole grain products with an emphasis on raw fruits and vegetables. Restrict your intake of white, refined grain products, baked goods, and other high glycemic carbohydrates.
Click Here!take action now
Article Source: [http://EzineArticles.com/?Why-Limiting-Carbohydrates-May-Hinder-Your-Progress&id=3759335] Why Limiting Carbohydrates May Hinder Your Progress
In the modern world of low carbohydrate dieting, many women may think the only way to lose weight is to attempt to eat little to no carbohydrates on a consistent basis. The truth is that this may work if you only want to lose weight, but if you are attempting to build muscle or tone your body, you may be further from the truth that you know.
Carbohydrates in the form of fruits and vegetables provide much needed vitamins and minerals essential to repair muscle inflammation and to aid in recovery. These vitamins and minerals also provide your body with much needed beneficial substances to become healthier individuals.
According to experts, carbohydrates should make up roughly 50% of your total caloric intake per day. To calculate this, follow the equations.
Step One - Get Your Basal Metabolic Rate:
BMR = 655 (4.35 x your weight in lbs) + (4.7 x your height in inches) - (4.7 X your age in years)
Step Two - Figure Out Your Maintenance Level:
Maintenance Intake = BMR x [(1.375 if your mildly active) or (1.55 if your moderately active) or (1.725 if you're very active) or (1.9 if your extremely active)]
Step Three - Determine 50% of Your Caloric Intake as Carbohydrates:
Take your maintenance level and divide it in half. Then divide it further by 4 (which is the amount of calories present in one carbohydrate) and you have the number of carbohydrates you should be eating per day.
Carbohydrates provide the optimal choice of energy for your body in the form of glycogen, stored sugars in the cells. Often, when low carbohydrate diets are followed, the body goes into a state of cannibalism called ketosis, where the body begins to rely on protein and fat stores for energy. This causes the body to lose weight, from both fat and protein sources, but ultimately sacrificing hard gained muscle is not the ideal way to gain a toned, beautiful body.
Being on a prolonged low carbohydrate diet can also have side effects such as bad odor from perspiration, urine and breath as well as potential bone loss. It is important to eat the correct types of carbohydrates to maximize your potential and bring your muscle growth to unstoppable levels. Stay true to whole grain products with an emphasis on raw fruits and vegetables. Restrict your intake of white, refined grain products, baked goods, and other high glycemic carbohydrates.
Click Here!take action now
Article Source: [http://EzineArticles.com/?Why-Limiting-Carbohydrates-May-Hinder-Your-Progress&id=3759335] Why Limiting Carbohydrates May Hinder Your Progress
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