Build Muscle and Lose Weight With Weights Training

By [http://ezinearticles.com/?expert=G_Olsen]G Olsen

There is a big misconception among people that are trying to lose weight. People usually focus in on cardio exercise when they are trying to lose weight. Furthermore, with women, especially, they avoid strength training. They fear that they will gain weight or bulk up through strength training. This is simply not true. Weight training is actually a great for of exercise to help you lose weight.

The Truth About Weight Training

Weight training is about building up muscles, but not necessarily bulking up. Muscles help your body burn calories faster. Muscles use energy even when you are not using them. So, if you have more muscle mass then you will be burning more calories all the time. In fact, any professional will tell you that in order to boost weight loss and get results quickly you have to make strength training part of your routine.

A quick mention about women and muscle building. Many women fear they will get bulky if they start using weights. That is not going to happen. Women are built differently than men and it takes a lot of training to get bulky man-like muscles. If you still fear bulking up, though, you have options like Pilates that will allow you to build long and lean muscles with using weights.

Get the Most from Strength Training

Some people may already do strength training as part of their weight loss routine. After a while they may notice that they are not getting the results they want. There is a good reason for this. You can't simply just do bicep curls and squats everyday and expect that to be effective strength training. The reason? Your body is very smart and it adapts or adjusts to whatever exercise you are doing.

In order to get the most from strength training or any exercise you have to keep your body guessing. That means switching things up. You can do the same routine for about two weeks until your body adjusts or becomes used to it and it loses its effectiveness. So every two weeks switch to a new routine. This will keep your body working hard and help you to continue to build those beneficial muscles.

Another thing that is very important to know when you are trying to get the most out of strength training is that you have to allow time for your muscles to rest. When you work out you are not actually building muscles. You are actually tearing them down. Once you stop working the muscle it starts to repair itself and this is when the muscle actually grows.

To allow time for your muscles to rest and regrow you need to make sure you are not working the same muscle groups everyday. For example, on Monday, Wednesday and Friday you can work your upper body and on Tuesday, Thursday and Saturday you can work your lower body.

A good weight loss routine consists of both cardio and strength training. You should be doing strength training on a regular basis. Be sure that you follow the general rules about varying your workout and allowing time for your muscles to rest and rebuild.
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Article Source: [http://EzineArticles.com/?Build-Muscle-and-Lose-Weight-With-Weights-Training&id=3747430] Build Muscle and Lose Weight With Weights Training